Weigh In record (no journal entry) for 22 October 2015
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100.2 kg
Lost so far: 20.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1069 kcal
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Fat: 41.91g | Prot: 54.16g | Carbs: 113.19g.
Breakfast: All Bran Barrita Chocolate, Jugo de Naranja Recién Exprimido, ATO Leche Desnatada. Lunch: Estrella de Castilla Jamón Ibérico de Cebo, Hacendado Barra de Pan Integral, Hacendado Aceite de Oliva Intenso. Dinner: Activia Natural Edulcorado 0%, Valor Chocolate Puro con Almendras. more...
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Losing 0.7 kg a Week
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MaryEllenMark's Weight History
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