Weigh In record (no journal entry) for 22 October 2015
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82 kg
Lost so far: 14 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1784 kcal
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Fat: 57.11g | Prot: 86.93g | Carbs: 228.72g.
Breakfast: Tropisk Juice, Falu Rågrut, Smör (Saltat). Lunch: sodastream, Thai Curry + Kycklingfilé, Klibbigt Ris, Vegetabilisk Vårrulle. Dinner: Skogaholmslimpa, Kaviar, Lökar, Smör, Stekt Ägg, sodastream. Snacks/Other: Carlsberg Öl. more...
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2945 kcal
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Exercise:
Running - 11/kph - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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