Weigh In record (no journal entry) for 22 October 2015
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87.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1727 kcal
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Fat: 74.98g | Prot: 62.39g | Carbs: 207.33g.
Breakfast: Milch 1,5%, Wiesgart Fliederbeersaft, Banane, Kiwi, Äpfel. Lunch: Bounty Bounty, McDonald's Pommes Frites (Mittel), Großer Cheeseburger. Dinner: Bönsel Kochkäse ohne Kümmel, Zucchini, Spaghettikürbis. more...
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2545 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 2.1 kg a Week
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riekedoesit's Weight History
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