Weigh In record (no journal entry) for 22 October 2015
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95.6 kg
Lost so far: 15.5 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1213 kcal
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Fat: 42.97g | Prot: 29.21g | Carbs: 180.47g.
Breakfast: Coffee, Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, 1% Milk, Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: Green Giant Steamers Garden Vegetable Medley, Carrots, Kraft Classic Ranch Dressing. Dinner: Wendy's Ranch Sauce, Wendy's French Fries (Value), Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's Honest Tropical Green Tea (Medium). Snacks/Other: Kelloggs Keebler Ice Crm Cone 24 Ct, cookies and cream ice cream 041130310959. more...
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2922 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Standing - 2 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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