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I lost 3.8lbs this past week!! Extremely proud of myself, seeing as how I initially had doubts on whether I would be successful. Self monitoring really does work as having awareness is the prerequisite for any type of change. Who would have ever thought that I would've given up snacking on Sarris chocolate bars (at least 2), to eating salads with broccoli slaw and oven roasted chicken (just 3oz??!!!)? This really is all about lifestyle changes and I intend on trying my best to keep up with this. Besides, what do I have to lose (other than pounds!!)...
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113.4 kg
Lost so far: 1.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2011:
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1474 kcal
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Fat: 41.12g | Prot: 51.33g | Carbs: 232.75g.
Breakfast: raisins, skim milk, Cascadian Farm cinnamon crunch, banana. Lunch: tomatoe, spinach, broccoli Slaw, salmon, Busch black beans, Land o'Lakes American Cheese, quaker rice cakes salt free. Dinner: Honey Graham Oh's, Philadelphia Cream Cheese 1/3 less fat, Triscuit Garden Herb. Snacks/Other: Edy's Fruit Bar Lemonade, water, Sarris Candies, Cascadian Farm Chocolate Chip. more...
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Losing 1.7 kg a Week
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