Weigh In record (no journal entry) for 23 October 2015
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69.5 kg
Lost so far: 0.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1136 kcal
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Fat: 38.02g | Prot: 72.57g | Carbs: 98.21g.
Breakfast: Миндаль, Чай с Молоком, Мой Омлет ( 2 Яйца, 50 мл Молока). Lunch: Домик в деревне Кефир 2,5%, Капуста, Морковь, Лаваш, Курица Вареная. Dinner: Домик в деревне Кефир 2,5%, Мёд, Чай, Лаваш, Говядина Отварная, Борщ Украинский. more...
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Gaining 2.1 kg a Week
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