Weigh In record (no journal entry) for 23 October 2015
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73.2 kg
Lost so far: 14.8 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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View Diet Calendar, 23 October 2015:
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1265 kcal
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Fat: 43.88g | Prot: 54.37g | Carbs: 174.84g.
Breakfast: Banaan. Lunch: Gebakken of Geroosterde Zalm, mayo, Ijsbergsla, Komkommer (met Schil), Groene Olijven, Rode Paprika, Tomaten. Dinner: Wit Brood, Tomatensoep, Spaghetti Bolognese. Snacks/Other: Druiven, Chips, Rijstkoeken, Druiven. more...
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1828 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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