Weigh In record (no journal entry) for 23 October 2015
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78.3 kg
Lost so far: 23.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1831 kcal
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Fat: 53.64g | Prot: 81.36g | Carbs: 264.97g.
Breakfast: Crownfield Nougat Pillows, Auchan Lait Écrémé, Netto Pain Sandwich Complet, Milbona Maasdam. Dinner: Auchan Haricots Blancs à la Tomate, Aubergines Cuites, Carrefour Filet de Colin d'alaska, Biscuits Secs ou Pâte de Babeurre (Moins de Gras), Datte, Milbona Maasdam, Oeuf, Soupe de Légumes (en Conserve, Condensée). more...
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Losing 2.8 kg a Week
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