jmcarden's Journal, 23 Oct 15

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Weigh In record (no journal entry) for 23 October 2015

106.6 kg Lost so far: 11.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2015:

191 kcal

Fat: 8.50g | Prot: 9.30g | Carbs: 15.00g. Breakfast: Hacendado Tortilla de Patata con Cebolla, Vitalinea Yogur Desnatado Sabor Fresa. more...

3475 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 4 minutes, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 8 hours and 7 minutes, Resting - 3 hours and 19 minutes. more...

Gaining 2.1 kg a Week

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jmcarden's Journal, 23 Oct 15

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jmcarden's Weight History