riekedoesit's Journal, 23 Oct 15

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Weigh In record (no journal entry) for 23 October 2015

86.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2015:

2342 kcal

Fat: 42.85g | Prot: 56.19g | Carbs: 156.23g. Breakfast: Müller Fruchtbuttermilch Himbeere. Lunch: Roter Tafelwein, Nudeln mit Hackfleischsoße, Vapiano Pizza Prosciutto E Funghi. Dinner: Spaghettikürbis, Zucchini, Bönsel Kochkäse ohne Kümmel. Snacks/Other: Berentzen Saurer Apfel. more...

2342 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 4.9 kg a Week

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riekedoesit's Journal, 23 Oct 15

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riekedoesit's Weight History