moniss1605's Journal, 23 Oct 15

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Weigh In record (no journal entry) for 23 October 2015

74.5 kg Lost so far: 7.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2015:

543 kcal

Fat: 19.33g | Prot: 18.94g | Carbs: 72.72g. Breakfast: Milk Land Ser Gouda w Plastrach, Ocetix Majonez Pomorski, Bułka Pszenna, Plasterki Szynki ze Sklepu, Pomidory, Chleb Pszenny. more...

2284 kcal

Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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moniss1605's Journal, 23 Oct 15

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moniss1605's Weight History