Weigh In record (no journal entry) for 23 October 2015
|
65.4 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2015:
|
1141 kcal
|
Fat: 48.14g | Prot: 59.17g | Carbs: 118.37g.
Breakfast: Quaker Stila Manzana Canela, Palomitas de Maíz, Kellogg's Corn Flakes, Ocean Spray Arándanos Deshidratados, Alpura 2000 Light. Lunch: Nature Valley Barra de Granola Suave, Palomitas de Maíz, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). more...
|
|
1950 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taniatorres's Weight History
|