Weigh In record (no journal entry) for 23 October 2015
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61.8 kg
Lost so far: 6.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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806 kcal
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Fat: 46.58g | Prot: 52.65g | Carbs: 48.41g.
Breakfast: Zero-Cal Adoçante, Queijo Minas, Café, Sementes Chia Secas, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo. Lunch: Pele e Carne da Coxa de Frango, Repolho-Roxo, Tomates, Alface de Folha Vermelha. Snacks/Other: Castanhas-do-Pará, Castanhas de Caju, Maçãs Fuji, Linea Adoçante Líquido, Café. more...
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2508 kcal
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Exercise:
Desk Work - 9 hours, Housework - 2 hours, Sleeping - 7 hours, Driving - 3 hours, Sitting - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 minutes. more...
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Losing 0.2 kg a Week
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