Weigh In record (no journal entry) for 23 October 2015
|
70.7 kg
Lost so far: 17.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2015:
|
956 kcal
|
Fat: 60.85g | Prot: 78.64g | Carbs: 21.86g.
Dinner: Azeite de Oliva Extra-Virgem, Ovo Cozido, Perdigão Filezinho de Frango (Sassami), Kefir de Leite, Couve Manteiga Crua, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Glendissima's Weight History
|