Weigh In record (no journal entry) for 23 October 2015
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97.3 kg
Lost so far: 6.4 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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View Diet Calendar, 23 October 2015:
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501 kcal
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Fat: 12.87g | Prot: 51.07g | Carbs: 49.13g.
Breakfast: Ambrosia Apple. Lunch: Cucumber (with Peel), Grapefruit, ShopRite Fat Free Cottage Cheese. Dinner: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Lettuce Salad with Tomato, Egg. more...
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Losing 0.3 kg a Week
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blondie-61's Weight History
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