Weigh In record (no journal entry) for 24 October 2015
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68.9 kg
Lost so far: 1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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1313 kcal
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Fat: 35.06g | Prot: 61.85g | Carbs: 187.62g.
Breakfast: Яблоко, Творог 5%, Зеленый Чай, 5 Злаков(Готовой Каши 220 Гр)с Медом. Lunch: Борщ Украинский, Капуста, Хлеб Черный. Dinner: Белый Хлеб, Плов с Курицей. more...
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Losing 4.2 kg a Week
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