Weigh In record (no journal entry) for 24 October 2015
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70.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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1412 kcal
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Fat: 49.19g | Prot: 40.06g | Carbs: 221.74g.
Breakfast: Kızarmış Yumurta, Tam Buğday Ekmeği, Yeşil Zeytin, Kırmızı Domates, Torku Doğal Süt, Süzme Bal, Tahin Pekmez. Snacks/Other: Şeftali, Kapuçino, Badem, Eti Karam Bitter, Elma. more...
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Gaining 3.5 kg a Week
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irfanbulut's Weight History
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