Weigh In record (no journal entry) for 24 October 2015
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87.3 kg
Lost so far: 34.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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1524 kcal
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Fat: 57.49g | Prot: 72.90g | Carbs: 179.12g.
Breakfast: Zucchero, Sainsbury's Freefrom Chocolate Chip Muffin, Cappuccino. Lunch: Broccoli, Sainsbury's Beef Steak Hache Burgers, Schär Penne. Dinner: Sainsbury's Beef Steak Hache Burgers, Warburtons 4 Seeded Wraps (Gluten Free). Snacks/Other: Barrette al Cioccolato Fondente. more...
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Gaining 2.0 kg a Week
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PresidenteGianluca's Weight History
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