blondie-61's Journal, 24 Oct 15

blondie-61's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 October 2015

97.2 kg Lost so far: 6.5 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2015:

380 kcal

Fat: 4.78g | Prot: 38.73g | Carbs: 49.19g. Breakfast: Ambrosia Apple. Lunch: ShopRite Fat Free Cottage Cheese, Grapefruit, Cucumber (with Peel). Dinner: Ruby Tuesday Fresh Grilled Zucchini, Wal-Mart Boneless Skinless Chicken Breast. more...

2581 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

blondie-61's Weight History

View Complete History

blondie-61's Journal, 24 Oct 15

Submit a Comment

blondie-61's Weight History