Weigh In record (no journal entry) for 24 October 2015
|
83.6 kg
Lost so far: 13.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2015:
|
1170 kcal
|
Fat: 48.14g | Prot: 70.00g | Carbs: 114.26g.
Breakfast: Sello Rojo Leche Entera, Manzanas Rojas Deliciosas, Extracto de Vainilla, Almendras, Quaker Avena 3 Minutos. Lunch: Lechuga, Brócoli Cocido (Fresco), Aceite Vegetal, Morrón, Pechuga de Pollo a la Plancha, Champiñones, Habaneras Galleta Integral, Jitomate, Aderezo de Ensalada Ranch, Herdez Salsa Verde. Dinner: Requesón. Snacks/Other: Freezer Fruits Fresas Congeladas. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paco Beyles's Weight History
|