Weigh In record (no journal entry) for 24 October 2015
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107.9 kg
Lost so far: 4.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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1148 kcal
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Fat: 48.76g | Prot: 42.45g | Carbs: 162.93g.
Breakfast: McDonald's Coffee Creamer, McDonald's Sugar Packet, McDonald's Premium Roast Coffee (Large), McDonald's Hash Brown, Jin Bing (Chinese). Lunch: Peanut Butter and Banana Sandwich. Dinner: Bananas. more...
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Losing 0.7 kg a Week
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benjaminbesaw's Weight History
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