assafjosef's Journal, 25 Oct 15

Weigh In record (no journal entry) for 25 October 2015
105.7 kg Lost so far: 3.8 kg.    Still to go: 18.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2015:
1256 kcal Fat: 37.36g | Prot: 26.99g | Carbs: 230.64g.   Breakfast: Pears, Pears, Egg, Bananas, Bananas. Lunch: The Baker Honey Oat Granola with Almonds, Peanut Butter, Honey, Planters Mixed Nuts, Bananas. more...
Gaining 2.8 kg a Week

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assafjosef's Weight History


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