Weigh In record (no journal entry) for 25 October 2015
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73.2 kg
Lost so far: 14.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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1007 kcal
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Fat: 40.90g | Prot: 25.74g | Carbs: 135.35g.
Breakfast: Lambert Luikse Siroop, Wit Brood. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Prei in Room. Dinner: mayo, Ijsbergsla, Komkommer (met Schil), Groene Olijven, Rode Paprika, Tomaten. Snacks/Other: Borrelnootjes, Rijstevlaai. more...
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steady weight
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