Weigh In record (no journal entry) for 25 October 2015
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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1566 kcal
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Fat: 58.42g | Prot: 75.56g | Carbs: 182.44g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Poires, Blanc de Poulet, Oeuf, Pomme de Terre Rôtie. Dinner: Pain Blanc, Monique Ranou Pâté de Campagne, Châtaigne. more...
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Losing 2.8 kg a Week
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