Weigh In record (no journal entry) for 25 October 2015
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49.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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337 kcal
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Fat: 3.84g | Prot: 14.08g | Carbs: 68.95g.
Breakfast: Havregrynsgröt. Lunch: Gala Äpplen. Dinner: Majs, Morötter, Kokt Spenat (Fryst, Inget Fett Tillagt under Matlagningen). Snacks/Other: Wasa Råg Surdeg (12,5g). more...
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Losing 0.9 kg a Week
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BradyNow's Weight History
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