Weigh In record (no journal entry) for 25 October 2015
|
82.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2015:
|
1516 kcal
|
Fat: 62.55g | Prot: 75.17g | Carbs: 161.48g.
Breakfast: Knusperone Trauben-Nuss Müsli, Banane, Normaler Kaffee, Milbona Haltbare Vollmilch, Milbona Haltbare Vollmilch, Gut & Günstig (Edeka) Speisequark 20%, Dr. Oetker Quarkfein Vanille. Lunch: Pink Lady Äpfel. Dinner: Ja! Milch 3,5%, Ditsch Laugenstange, Gut & Günstig Norwegische Lachsfilets RICHTIG, Iglo Rahm-Blattspinat. Snacks/Other: Lorenz Nic Nac's, Haribo Colorado, Douceur Gemischte Paranüsse. more...
|
|
2348 kcal
|
Exercise:
Bathing - 20 minutes, Driving - 2 hours, Sitting - 3 hours, Desk Work - 1 hour, Walking (slow) - 3/kph - 52 minutes, Sleeping - 10 hours, Resting - 6 hours and 48 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andream83's Weight History
|