Weigh In record (no journal entry) for 25 October 2015
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107.7 kg
Lost so far: 4.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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1039 kcal
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Fat: 68.74g | Prot: 36.14g | Carbs: 99.25g.
Breakfast: Jin Bing (Chinese), McDonald's Premium Roast Coffee (Large), McDonald's Sugar Packet, McDonald's Coffee Creamer. Lunch: Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa, Pistachio Nuts. more...
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Losing 1.4 kg a Week
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benjaminbesaw's Weight History
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