Weigh In record (no journal entry) for 26 October 2015
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101 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1698 kcal
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Fat: 20.75g | Prot: 170.61g | Carbs: 207.63g.
Breakfast: Фруате Йогурт 1,5%, Минская Марка Творог Мягкий 0%, Славянские Традиции Творог Обезжиренный. Lunch: Индейка Тушеная, Каравай Ржаной Хлеб, или Запеченная Куриная Грудка (Кожа не Съедена), Мистраль Бурый Рис Отварной, Подлива, Мистраль Бурый Рис Отварной. Dinner: Parmalat Молоко 0,5%, Pure Protein Казеин. more...
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3496 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Bicycling (fast) - 24/kph - 15 minutes, Driving - 2 hours, Resting - 6 hours and 25 minutes, Sleeping - 6 hours and 30 minutes, Standing - 30 minutes, Desk Work - 8 hours. more...
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Gaining 0.2 kg a Week
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