Niferishere's Journal, 15 Sep 11

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Weigh In record (no journal entry) for 15 September 2011

119.3 kg Lost so far: 6.8 kg. Still to go: 46.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2011:

570 kcal

Fat: 20.00g | Prot: 28.50g | Carbs: 70.00g. Breakfast: Granola Thins - Peanut Butter. Lunch: Kettle Cooked Spice Rubbed BBQ chips, 6" Steak & Cheese. more...

4754 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Niferishere's Journal, 15 Sep 11

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Niferishere's Weight History