Weigh In record (no journal entry) for 26 October 2015
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67 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1585 kcal
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Fat: 72.96g | Prot: 68.23g | Carbs: 164.42g.
Breakfast: Honey, Butter (Salted), Wasa RugSprø, Hard-Boiled Egg. Lunch: Tomato Sauce, Plain Waffles, Wasa RugSprø, Kalles Kaviar. Dinner: MANGER Fiskekaker, Kungsörnen Fullkornspasta Makaroner, Gouda Cheese, Butter (Salted), Multigrain Bread. Snacks/Other: Milk Chocolate Candies. more...
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2084 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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flabbadabb's Weight History
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