Weigh In record (no journal entry) for 26 October 2015
|
90.5 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2015:
|
1706 kcal
|
Fat: 60.97g | Prot: 83.88g | Carbs: 198.88g.
Breakfast: Milch 1,5%, Nutella Nutella, Latte Macchiato (Frank). Lunch: Cucina Ravioli mit Sauce Bolognese, Danpak Dänisches Delikatess Frühstücksfleisch, Edeka Bio Leinsamenbrot. Dinner: Volsberg Panaché (<1% Alc. Vol), Bofrost Hänchenbrustfilet in Currysosse, Kohlrabi, Milfina Schmand, Brokkoli, Gemüsebrühe, Karotten, Schweppes Orangina. Snacks/Other: Latte Macchiato (Frank), American 2 in 1 Ketchup & Senf, Aldi Mini Frikadellen. more...
|
|
3511 kcal
|
Exercise:
Treadmill - 55 minutes, Resting - 45 minutes, Sleeping - 8 hours, Desk Work - 14 hours, Walking (slow) - 3/kph - 20 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wovvbagger's Weight History
|