Weigh In record (no journal entry) for 16 September 2011
|
65.3 kg
Lost so far: 5.9 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 September 2011:
|
1054 kcal
|
Fat: 78.21g | Prot: 60.93g | Carbs: 23.94g.
Breakfast: egg, heavy cream, Hot thick and chunky salsa. Lunch: creamy alfredo sauce, chicken, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts). Snacks/Other: heavy cream, atkins chocolate hazelnut bar. more...
|
|
2819 kcal
|
Exercise:
Sitting - 4 hours, Standing - 6 hours, Walking (moderate) - 5/kph - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 2 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|