sweh's Journal, 26 Oct 15

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Weigh In record (no journal entry) for 26 October 2015

101.8 kg Lost so far: 11.3 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2015:

1698 kcal

Fat: 28.28g | Prot: 93.07g | Carbs: 140.94g. Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Rum, Trader Joe's Almonds. more...

2778 kcal

Exercise: Wii Fit - 18 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes, Walking (brisk) - 6.5/kph - 35 minutes. more...

Gaining 3.2 kg a Week

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sweh's Weight History

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