Weigh In record (no journal entry) for 26 October 2015
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102 kg
Lost so far: 33 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1463 kcal
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Fat: 70.57g | Prot: 34.05g | Carbs: 175.49g.
Breakfast: valnötter, linfrö, chiafrön, blåbär, solrosfrön, paranötter, pinjenötter, sötmandel, havregryn, sesamfrön, valio, hallon, pumpakärnor, pekannötter, jordgubbar, Kaffe med Mjölk. Lunch: Banan. Snacks/Other: Äpple, Äpple, Olw Ostbågar. more...
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3208 kcal
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Exercise:
Horseback Riding - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Helen.Shanti's Weight History
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