Weigh In record (no journal entry) for 27 October 2015
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71.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1188 kcal
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Fat: 41.59g | Prot: 40.41g | Carbs: 174.38g.
Breakfast: Tam Buğday Ekmeği, Yeşil Zeytin, Kırmızı Domates, Torku Doğal Süt, Süzme Bal, Tahin Pekmez, Tulum Peyniri, Haşlanmış Yumurta. Snacks/Other: Elma. more...
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Gaining 4.2 kg a Week
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irfanbulut's Weight History
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