Weigh In record (no journal entry) for 27 October 2015
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110.6 kg
Lost so far: 15.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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2054 kcal
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Fat: 104.97g | Prot: 84.08g | Carbs: 196.69g.
Breakfast: Pane Italiano, Parmalat Latte Parzialmente Scremato, Uovo, Salumeo Pancetta Arrotolata. Lunch: Banana, Insalata di Riso. Dinner: Pane Italiano, Burrata, Condimento per Insalata all'italiana, Pomodori Rossi, Knorr Crema con Porcini. more...
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3087 kcal
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Exercise:
Bike Machine (Cycling) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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