Weigh In record (no journal entry) for 27 October 2015
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64.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1374 kcal
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Fat: 53.49g | Prot: 102.92g | Carbs: 121.85g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Pomme, Crevette, Poires, U Fromage Blanc Nature 3,1% Mat. Gr., Sucre Semoule, Super U Pavé de Saumon. Dinner: Poulain Chocolat Noir Extra, Lesieur Sauce Salade Ciboulette Persil Légère, Carottes, Super U Pavé de Saumon, Fleury Michon Rôti de Porc Cuit, Malo Fromage Frais Sucré 40%, Super U Vermicelles, SOUPE CAROTTE+PATATES+POTIRON. more...
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Losing 5.6 kg a Week
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