Weigh In record (no journal entry) for 27 October 2015
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2015:
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3874 kcal
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Fat: 149.28g | Prot: 231.11g | Carbs: 426.23g.
Breakfast: Clara de Ovo Cozida, Área Viva Leite UHT Meio Gordo - sem Lactose, Passas, Salutem Multi Cereais Crocante, Área Viva Sementes de Chia, É Continente Área Viva Bagas de Goji, Continente Soluvel de Cevada, Malte e Chicoria. Lunch: Iced Fruit Smoothie Pessego/Maracuja, Bacon Clubhouse Original, Chicken Bacon, Mcwrap Chicken Olivia, McDonald's Big Mac. Dinner: Bolo de Mãça e Banana. Snacks/Other: Bolo de Mãça e Banana, Xcore Nutrition Predators Prey, Win Nutrition 100% Hi-Protein Standard, Win Nutrition 100% Hi-Protein Standard. more...
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2197 kcal
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Exercise:
Musculaçao - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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josecarlos09's Weight History
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