Jblackice's Journal, 16 Sep 11

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Weigh In record (no journal entry) for 16 September 2011

57.9 kg Lost so far: 3.4 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2011:

491 kcal

Fat: 10.88g | Prot: 12.47g | Carbs: 85.56g. Breakfast: Ruby Red Grapefruit Juice 100% Ocean Spray, milk 2%, Golden Grahams, Coffee, water, coffee mate creamer. more...

1799 kcal

Exercise: Desk Work - 8 hours, Driving - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...

steady weight

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Jblackice's Weight History

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Jblackice's Journal, 16 Sep 11

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Jblackice's Weight History