Weigh In record (no journal entry) for 27 October 2015
|
114.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2015:
|
1631 kcal
|
Fat: 39.57g | Prot: 111.89g | Carbs: 203.94g.
Breakfast: Kellogg's Spécial K Chocolat au Lait, Carrefour Lait Demi Écrémé, Joker Multifruit. Lunch: Clémentines, Thiriet Poêlée Cuisinée aux Légumes Verts, Viande de Dinde (Cuite, Rôtie), Baguette, Delisse Yaourt Crémeux. Dinner: Compote de Pommes Non Sucrée, Camembert, Baguette, Viande de Dinde (Cuite, Rôtie). Snacks/Other: Pomme, Nestlé Grand Chocolat Nougat. more...
|
|
3268 kcal
|
Exercise:
Weight Training (moderate) - 18 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jpbourgeon's Weight History
|