Weigh In record (no journal entry) for 27 October 2015
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81.8 kg
Lost so far: 0.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1804 kcal
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Fat: 112.61g | Prot: 81.65g | Carbs: 110.71g.
Breakfast: Herta Finesse Putenbrust, Rührei, Kaffee, Gutes Land Kaffee Sahne 10%. Lunch: Bon Appetit Frischer Salat mit Käse, Schinken und Joghurtdressing. Dinner: Ja! Milch 3,5%, Frosta Hühner Frikassee. Snacks/Other: Haribo Colorado. more...
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2610 kcal
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Exercise:
Sitting - 5 hours, Driving - 2 hours, Massage - 35 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 9 hours, Resting - 2 hours and 25 minutes. more...
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Losing 4.9 kg a Week
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Andream83's Weight History
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