Weigh In record (no journal entry) for 27 October 2015
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96.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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501 kcal
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Fat: 16.47g | Prot: 9.96g | Carbs: 75.40g.
Breakfast: Potongan Daging Babi Goreng, White Coffee 3 In 1, Oat Cookies. Lunch: White Coffee 3 In 1. more...
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Gaining 0.1 kg a Week
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