sweh's Journal, 27 Oct 15

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Weigh In record (no journal entry) for 27 October 2015

101.2 kg Lost so far: 12.0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2015:

1409 kcal

Fat: 20.34g | Prot: 106.37g | Carbs: 144.94g. Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Pret a Manger Lebanese Chicken Flatbread. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Edy's Outshine Fruit Bars - Strawberry, Rum. more...

2792 kcal

Exercise: Wii Fit - 17 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes, Walking (brisk) - 6.5/kph - 40 minutes. more...

Losing 4.8 kg a Week

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sweh's Weight History

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