Weigh In record (no journal entry) for 27 October 2015
|
77.9 kg
Lost so far: 12.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2015:
|
2576 kcal
|
Fat: 114.72g | Prot: 87.09g | Carbs: 270.63g.
Breakfast: Kamps Stütchen, Breakfast Coffee, Schokoladencroissant, Nutella Nutella. Lunch: Zucker, Espresso, hanuta Hanuta Minis. Dinner: Real Quality Hamburger Sauce, Ketchup, American Hamburger Brötchen, Aldi Hamburger Fleisch, Beck's Bier (330 ml), Zucker, hanuta Hanuta Minis, Espresso, Gemischter Salat mit Dressing. Snacks/Other: Haribo Cola Fläschchen , Haribo Cola Fläschchen . more...
|
|
2577 kcal
|
Exercise:
Running - 13/kph - 17 minutes, Weight Training (moderate) - 27 minutes, Desk Work - 5 hours, Resting - 10 hours and 16 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|