Weigh In record (no journal entry) for 27 October 2015
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97.2 kg
Lost so far: 15.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1370 kcal
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Fat: 158.57g | Prot: 105.41g | Carbs: 70.12g.
Breakfast: California Grown Shelled Walnuts, Snak Club Raw Almonds, Publix Skim Milk, Chobani 0% Plain Greek Yogurt (8 oz), Good Sense Raw Sunflower Seeds, Raspberries, Pineapple, Bananas, Coffee with Skim Milk. Lunch: Lime Juice, Lemon Juice, Grape Tomatoes, Publix Fresh Mozzarella Cheese, 365 Basil Pesto. Dinner: Bell Peppers, Coffee with Skim Milk, Publix Monterey Jack Cheese, Publix Red Bell Pepper, Green Peppers, Red Onions, Chicken Breast, Walnuts, Almonds. Snacks/Other: Weight Watchers Peanut Butter Carmel Ice Cream Bar. more...
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2647 kcal
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Exercise:
Stair Climber (Stepper) - 2 minutes, Bike Machine (Cycling) - 13 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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tess taylorbunnag's Weight History
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