Weigh In record (no journal entry) for 27 October 2015
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67 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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2148 kcal
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Fat: 84.93g | Prot: 106.55g | Carbs: 238.84g.
Breakfast: Turkey Breast Meat, Arla Hushållsost, Multigrain Bread, Hard-Boiled Egg, Wasa RugSprø, Butter (Salted). Lunch: Kalles Kaviar, Wasa RugSprø, Lettuce Salad with Assorted Vegetables, Chicken Breast, Arla Husållsost Mild 26%, Whole Wheat Tortilla. Dinner: Butter (Salted), Multigrain Bread, Brown Rice, Fish Curry. Snacks/Other: Danish Pastry, Eskelunds Hembageri Gotländska Smörgåsbitar. more...
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1942 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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flabbadabb's Weight History
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