Weigh In record (no journal entry) for 27 October 2015
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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824 kcal
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Fat: 19.62g | Prot: 34.98g | Carbs: 139.56g.
Breakfast: Pide Ekmeği, Yumurta. Lunch: Ezogelin Çorbası. Dinner: Müsli (Kurutulmuş Meyve ve Fındık). Snacks/Other: Kısır, Sütlü Kahve. more...
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Gaining 0.5 kg a Week
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