Weigh In record (no journal entry) for 27 October 2015
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96.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1767 kcal
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Fat: 111.29g | Prot: 97.08g | Carbs: 92.74g.
Breakfast: Manteiga (com Sal), Ovo Cozido. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), La Violetera Azeite Extra Virgem - Vintage, Safra2012, Batata Doce. Dinner: La Violetera Azeite Extra Virgem - Vintage, Safra2012, Manteiga (com Sal), Ovo. Snacks/Other: Banana Nanica. more...
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Losing 7 kg a Week
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bruno981's Weight History
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