Weigh In record (no journal entry) for 27 October 2015
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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652 kcal
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Fat: 16.92g | Prot: 63.67g | Carbs: 58.53g.
Breakfast: Polenghi Queijo Polenguinho Light, Café, Pilar Cream Cracker Integral. Lunch: Melão, Salada de Alface com Ovo, Tomate e / ou Cenouras, Filé de Frango Grelhado, Peixe Grelhado, Suco de Laranja, Café Expresso. Snacks/Other: Brigadeiro. more...
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Losing 0.4 kg a Week
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FATIMAMACIEL's Weight History
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