Weigh In record (no journal entry) for 27 October 2015
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101.8 kg
Lost so far: 28.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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2056 kcal
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Fat: 130.89g | Prot: 97.73g | Carbs: 115.78g.
Breakfast: Omelett oder Rührei, Weizenbrötchen. Lunch: K-Classic Wiener Würstchen. Dinner: Salami, Ja! Frischkäse mit Kräutern, Roggenmischbrot. more...
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Gaining 0.1 kg a Week
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